The only suggestions I could make would be to include some way of tracking body fat percentage as well as weight. I had been fiddling around trying to make something like this myself, but this is so much more well done than my prototype ever was haha I love how well integrated all of the information is and how easy it is for me to add foods to the database. Wow this is fantastic! Made an account (after years of lurking) to compliment you on your work. The spreadsheet I used for over two months, where I gained 13 pounds in 6 weeks then lost 7 in 4 weeksĬomments/suggestions/corrections welcome. Unprotect the sheets to modify locked cells. accessible on PC: have the full power of Excel so you can use it alongside Wolfram Alpha/Google to look up food nutrition values.easy to adjust portions to experiment with the target macro proportions.easy to copy and paste meals or entire days - Excel has autocomplete so if you ate the food once it will recognize it after a couple keystrokes.easy to add new foods - just fill out measuring unit and calories/fat/carb/protein.I believe it is better than other options because it is: I made it easy by providing about 100 food items that I eat frequently, but the idea is you would add your own.
![week meal planner macros week meal planner macros](https://originalmom.com/wp-content/uploads/2021/01/Weekly-Meal-Planner-Printable-791x1024.jpg)
![week meal planner macros week meal planner macros](https://i.pinimg.com/originals/5f/c4/15/5fc4156bdcde3b65c5706d1d9dc3f8ff.png)
I received marginal interest last week in me sharing the Excel file I use to record and calculate calories/macros. See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.